Ahead of the Taylor Swift concerts this weekend, the Northern Kentucky Health Department is sharing tips to keep Swifties from overheating.
According to the Centers for Disease Control and Prevention, also known as the CDC, extreme heat is defined as summertime temperatures that are much hotter and more humid than average. According to the National Weather Service, temperatures for the weekend range from the low 90s on Friday, June 30, to the high 80s on Saturday, July 1.
Whether you are attending a preshow event like “Taygate” at The Banks or walking to Paycor Stadium to avoid traffic, here are some tips from the CDC on how to prevent the “Cruel Summer” heat and stay cool while having fun at the show.
- Wear weather-appropriate clothing—this includes lightweight, loose-fitting clothes.
- Limit your outdoor activity to the coolest times of day—morning and evening hours. Rest often in shady areas so that your body has a chance to recover.
- Pace yourself—If you become lightheaded, confused, weak, or faint, get into a cool area or the shade, and rest.
- Wear sunscreen—sunburn affects your body’s ability to cool down and can make you dehydrated. A CDC tip is to look for sunscreens that say “broad spectrum” or “UVA/UVB protection” on their labels, as they provide the best protection.
- Drink plenty of fluids—regardless of how active you are, and do not wait until you’re thirsty to drink.
- Stay away from very sugary or alcoholic drinks—according to the CDC, these types of drinks cause you to lose more body fluid.
- Check for updates—check the local news for extreme heat alerts.
- Know the signs—learn the signs and symptoms of heat-related illnesses.
