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More beans and less red meat: Nutrition experts weigh in on US dietary guidelines

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while continuing to limit added sugars, sodium and saturated fat. That’s the advice released in December by a panel of nutrition experts charged with counseling the U.S. government about the 2025 edition of the dietary guidelines […]

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Domestic violence is widespread in Kentucky. Here are some holiday safety tips. 

If you or someone you know has experienced domestic violence, call the National Sexual Assault Telephone Hotline at 1-800-656-4673. Call the National Domestic Violence Hotline at 1-800-799-7233.  You can also contact any of Kentucky’s 15 domestic violence programs.  The holiday season can jeopardize safety plans among people living with intimate partner violence or the threat of […]

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