Tag: Pax Facts

Is it just me or does New Year’s Day seem like just yesterday? Reality check: we are 3 months in to 2016. One quarter of the way through 2016. Are you one quarter of the way to your 2016 goals? Odds are, sadly, no. According to the Journal of Clinical Psychology from the University of […]

Recently, a client of mine asked my opinion on the popular “Meatless Monday” movement. She was eager to join in on the growing trend, both for the health of her body and the environment, but was also concerned about meeting the daily protein intake goal we’d set. This client is hoping to build lean muscle […]

By now, you’ve probably heard of the popular “green smoothie”. Throughout the Tri-State, on-the-go parents and busy professionals alike can be seen sipping these vibrant, creamy drinks. Albeit trendy, my morning green smoothie is here to stay. It’s a convenient, nutritious meal that starts each of my busy days healthily, even when I’m running late. […]