Tag: Health & Wellness

You know him from his blockbuster infomercials where he sells popular fitness items like the Gazelle! Trainer Tony Little joins RCN’s Michael Monks to talk about fitness and life in 2016! You can see what Tony’s up to and all the great products he has to help take control of your life, to look better, […]

66 percent of Kentucky adults support a comprehensive statewide law that would provide for smoke-free indoor air in most public places, according to the latest Kentucky Health Issues Poll, sponsored by Interact for Health and the Foundation for a Healthy Kentucky. 31 percent oppose such a law that would ban smoking in workplaces (private and […]

It is that time of the year again. That time when we reflect on the past year and create goals for 2016. Many individuals create resolutions in regard to losing weight, choosing healthier food options, sleeping longer on average, and much more. As the New Year approaches, not only are individuals creating such New Year’s […]

Northern Kentucky is experiencing an increase in reports of whooping cough, also known as pertussis. A majority of the recent cases are being seen in school-aged youth, but whooping cough is concerning because of the risk of severe illness in infants under age 1. Thirty one cases of whooping cough have been reported in Northern […]

Are you one who is unsure of what to do in order to shred fat, build muscle, or just live a healthier lifestyle on a day-to-day basis? Well, here are some fitness trends which you will see continue on into next year that work. For some, the results may be quite shocking. For others, not […]

It is that time of the year again. Time to “gobble” up those delicious holiday meals and desserts and skip workouts due to traveling or attendance of varying family and work holiday parties. It is also a very common time many will gain their winter weight. For countless individuals, such winter weight can be caused […]