Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it’s clear that travelers could use some help calming frazzled nerves. Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful […]
Tag: American Psychological Association
Posted inOpinion
Opinion: This Thanksgiving, let’s break bread — and break the silence on mental health
The following op-ed was written by Sarah A. Geegan, Ph.D., and Amber L. Billingsley, Ph.D. The opinions expressed are their own, not those of the University of Kentucky. Thanksgiving is here, a time when many of us will gather with loved ones to share a meal and reflect on the year. For many of us, however, […]