Jennifer Lynn is the owner of Fit Philosophie at 911 N. Fort Thomas Ave. She contributes to Fort Thomas Matters as our fitness writer.

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Hello again FTM! Today is just a brief teaser article to whet your appetite for some fun, live footage that will demonstrate the TRX in action this week.

At Fit Philosophie, one of the top questions I receive sounds a little like this: “What exactly is TRX?” 

Well, let’s go right to the horse’s mouth. The company describes TRX training in the following ways:

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer:

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars.

All of these statements are true BUT it still seems confusing…what does it do that is so different? Tune in Monday and check out our sampler video!! 

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